Barn Yoga

Kaiut Yoga is a unique approach to yoga developed by Brazilian yoga teacher Francisco Kaiut.  This practice is intended to address the challenges of our modern lifestyle and counter the effects of aging. Unlike some approaches to yoga which focus on stretching muscles, Kaiut Yoga works from the joints to promote improved joint health and general vitality. Kaiut Yoga classes will appropriately challenge people of all ages and fitness levels, including those who are inflexible, hypermobile or have a history of injuries.