Bob started coming to classes at the barn at the encouragement of his neighbor. He had been feeling the impacts of the aging process on his body for some time and was recovering from a recent back surgery due to chronic back pain. Although Bob was not familiar with the Kaiut Yoga method, he was looking for a way to engage both his mind and his body in his healing process. Bob quickly became a regular student at the barn, attending classes nearly every day — with impressive results to show for his efforts! Bob appreciates the emphasis in Kaiut Yoga on using the synergy of mind and body working together to approach places of restriction in the body with kindness. His favorite teaching cue is: “Keep it!” which inspires him to nurture the edges of his restrictions which he has come to understand are the places where the real healing actually takes place.