As someone who loves to move her body, Kate tried attending yoga classes a number of times over the years but always found yoga to be a frustrating and painful experience. Even though she was feeling more stiffness and limitation in her body as she got older, she had reluctantly come to the conclusion that […]
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A tiny fragment of nucleic acid wrapped inside a thin protein coat has turned our world upside down. Not technically a living organism itself, it has wreaked havoc on our lives. Even as we do our best to protect ourselves by wearing masks and by social distancing, we are all too aware that
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Nada and Whit met when they were both working as professional dancers in New York and have been together ever since. Whit is now retired after leaving the dance world for a 30 year career sitting in front of a computer. Nada is a professor of theater and dance at the University of Colorado and a movement therapist
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Barbralu is a journalist by profession and a regular in classes at the barn. Here’s what she has to say about Kaiut Yoga: Kaiut is unlike any other yoga I have done. Celebrating at my 70th birthday this month, I know that for all the other activities I do—lots of biking, walking, strength work outs, gardening, water jogging—Kaiut is
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