Kaiut Yoga is a unique approach to yoga developed by Brazilian yoga teacher Francisco Kaiut. This practice is designed to address the stressful impact of our modern lifestyle on the body and on the nervous system. Unlike many approaches to yoga which focus on stretching muscles, Kaiut Yoga works from the joints to promote improved joint health and general vitality. Kaiut Yoga classes will appropriately challenge people of all ages and fitness levels, including those who are inflexible, hypermobile or have a history of injuries.
Documentary: Francisco Kaiut, The Man Behind the Method